Thought of the Jay!

Real Men Drink Tea! I started drinking green tea out of laziness.  Seriously, who has the time to brew coffee?  Plus, all the added pre...

My schedule doesn't easily allow me to fully workout everyday.  Typically I have about three days a week where I can find time to break ...

Top 10 Holidays ~ here's my list... 10. National Running Day - This no cost, fun holiday promotes an active lifestyle and allows ...

Running is fun, but running for extended distances can get pretty boring at times.  To limit the boredom, I try to run in new and interestin...

The 2012 Perseid meteor shower season is here!  Every year in mid-August the Earth passes through the orbit of a comet named "Swift T...