Keep them Quiet

(Photo by iskir)

We've all been out in public and heard a kid freaking out.  The parent is frazzled and the kid just keeps yelling and yelling.  The parent will threaten, ignore or yell back but nothing works.  It is easy to say that you would never allow your child to act in such a way but things don’t always go as planned.  Luckily... there’s an app for that.

Don't bother people for help without first trying to solve the problem yourself. ~Colin Powell

The only thing worse than hearing a kid freaking out in public is hearing your kid freak out in public.  My baby girl is still too young to cause any real issues but the boy is quite capable of causing quite a stir.  Most of the time he’s happy to go along with the day’s scheduled activities but for those days when he’s not in the mood I hand him my phone and let him play away.  Is this bribery?  Sure it is... but it works.

If the new American father feels bewildered and even defeated, let him take comfort from the fact that whatever he does in any fathering situation has a fifty percent chance of being right. ~Bill Cosby

Here are some of the apps that have kept him entertained.  If you have a kid in the there year old range, or know someone who has an out-of-control little rug rat , try these free Android apps:    

• AIAI for kids - A simple alphabet app with several different games. The simple and easy alphabet game for kids.
• NumNum for kids - Same format as AIAI for kids but this one is numbers as opposed to letters.
• Bubbles - Make and pop bubbles.  Very simple but can buy you a little quite time at the food store.
• FishFarts Kids - Touching a fish makes it fart and zoom off.  
• Kids Connect - Connect the dots to create a picture.  The dots can be either letters or numbers.
• Zebra Paint - Color pictures by touching a color then the object you want to change.

Hopefully these apps work for you too because I certainly don't want to hear your kid acting a fool!

Tough Mudder - Mission Complete

This past weekend I completed the Tri-State Tough Mudder in Englishtown, NJ.  Billed as “Probably the Toughest Event on the Planet” this Tough Mudder event was a 12 mile obstacle course designed to test the all-around strength, stamina, mental grit and camaraderie of its participants.  Would it live up to its billing?

First off, I would definitely recommend a Tough Mudder event to anyone interested in entering a challenging but fun event. Obviously, this event is not for everyone but if you think that you have what it takes... go for it! (Click here to read my original 'Tough Mudder' post describing the course.)

After entering the Tough Mudder it is difficult to explain the event to others without mentioning "Electroshock Therapy". It is the one obstacle that sticks in everyone mind. It is the one that makes your mom think you lost your mind. Mud - you know about mud. Cold - you know about cold. Twelve miles - you understand running twelve miles. But most people don't really know about being electrocuted. Could it really be that bad? Well... after going through it and discussing it with my running mates I've learned that it just depends on how the wires hit you. You may feel a little jolt or what one of my team members described as "getting kicked in the face by a mule." But know this, when you run through the obstacle you will get shocked!

For me, getting shocked was never really a concern. It was fun to mention but nothing I thought about as something to worry about. What did concern me was the tunnels. I'm not a fan of tight places so the idea of crawling though a dark tunnel under ground was not too compelling. Since the Tough Mudder is a two day event and I was running on the second day. I decided to see if anyone posted and videos of the course. That's when I found this video... it didn't ease my concerns regarding tight spaces.

But as it turns out the tunnels were not the biggest challenge.  It also wasn't the fire, the mud, the twelve miles, carrying a tire around a race track, the hills, etc... it was the COLD water!  I have never been in such cold water and a few years ago I had a broken water heater for a few weeks in November!  After one of the water events I saw a person whose face was dark purple with spots that appeared ghostly white.  (I'm not 100% sure but I don't think they let that guy finish.)

Instead of trying to explain the experience, here's a video that runner made the same day I did the event. It doesn't capture everything but it gives you a good idea...

All-in-all it was a fun challenge and I'm glad that I did it.  If you decide to enter a Tough Mudder event I highly recommend doing it with a group of people.  It makes the adventure more fun!

New York City Marathon... A year later

With the 2011 New York City Marathon right around the corner, I’ve been thinking a lot about my experience running it last year.  And since the expiration date for me rehashing the story without living too much in the past is quickly approaching, I thought now would be as good a time as any to tell my story.  Hopefully it will calm the nerves of someone about to run it this year and maybe inspire someone else to run it next year.

Why did I want to run the marathon?
I didn’t have any great reason to want to run a marathon other than just to say I did it.  For whatever reason, I kept hearing about marathons.  It was either someone I loosely knew was running one or stories on the news, but one way or another I kept hearing about them and it planted a seed.  At that point, I really didn’t run very often and would not have considered myself a runner.  Sure I had gone through brief periods of time where I would take a jog but nothing too substantial.  My biggest challenge to date was a 10k mud run.  The idea of running a marathon was kind of crazy.    

"Marathoning is just another form of insanity" ~John J. Kelly     

One day, after hearing an inspirational story about a about a person that overcame a grave illness and went on to accomplish some grand goal, I remember thinking that if I ever get some disease or illness that I hope I’m one of the people that fights back as opposed to just rolling over and accepting my fate.  

"If you are losing faith in human nature, go out and watch a marathon." ~ Katherine Switzer

But why should I wait for a potential tragedy to motivate me?  I was perfectly healthy and able now but wasn’t doing anything special, why should I wait?  So I decided that I would run a marathon.  Knowing that completing the goal would take a lot of time and motivation, I decided that it would be easier for me to get psyched up over a major marathon as opposed to a local race.       

How did I get in?
Immediately following the 2009 New York City marathon, I went to their site to find out more information and discovered there are many ways to become a participant.  The “simplest” way is to pledge to raise a large sum of money or to get in through a lottery.  So... I added the lottery entry date into my calender and then basically forgot about it.     

"The marathon is a charismatic event.  It has everything.  It has drama.  It has competition. It has camaraderie.  It has heroism.  Every jogger can't dream of being an Olympic champion, but he can dream of finishing a marathon." ~Fred LeBow 

A few months later, I received an email alert that today was the day that the lottery would open.  At first, I ignored the message.  Running a marathon would be crazy.  But as the day went on, the thought of running kept coming back into my mind.  So I did a little research and realized that the odds of me being selected were quite small.  So I went for it...  if I didn’t get in it would still be an interesting story (sort of).

"You should run your first marathon for the right reasons, because you'll never be the same person again.  You must want to do it, not because your boss or spouse did it." ~Bill Wenmark

About a week before the lottery results were going to be announced, I figured it would be a good idea to go for a jog.  Considering that it was quite possible that I’d be training for a marathon, it seemed like a pretty solid idea.  Well, as it turns out it was a good idea because to my surprise I was one of the lucky people selected.

My Training Plan
The first thing I did was research how to train for a marathon.  I read as much as I could and tried to learn the basics.  Quickly I realized that most training plans only lasted a few months.  So I decided my the best thing for me to do was to get running, build up my miles and over the next couple of months develop my training plan.

"A marathoner is a marathoner regardless of time.  Virtually everyone who tries the marathon has put in training over months, and it is that exercise and that commitment, physical and mental, that gives meaning to the medal, not just the day's effort, be it fast or slow.  It is conquering the challenge." ~Mary R. Wittenberg

I researched just about every site, blog, and book I could get my hands on.  What I learned was that marathoners, and marathon training plans for that manner,  fall into one of two groups.

1. Anyone can run a marathon.  With proper training and pacing anyone can finish and enjoy the marathon experience.  Oprah ran a marathon, how hard could it be?
2. Marathons are only for serious runners.  If you are not running 75+ miles a week and training everyday you should not enter a marathon.  Marathons should not be a bucket list achievement but instead a race that you intend to win.  The first person to run a marathon died so only the fittest should attempt!

I ultimately found both groups rather annoying.  Group 1 was too easy going and Group 2 was out of my league, so I ultimately developed my own plan.  My plan certainly won’t be touted by anyone as a recommended option but it worked for me.  I basically ran three days a week and tried to improve each week.  My plan kept my legs fresh while still allowing me to work towards the 26.2 goal.  (If you are interested my training log can be viewed here:  My Training Log)

"No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes.  More people finish marathons with no brains than with no shoes." ~Don Kardong

One race day tip offered by almost all sources was to do nothing new or different on race day.  During your training you should figure out what actions work best with your body and stick to them.  Good in theory, but this run was going to be different than all of my training runs.  I never had: travel to take a run, catch a bus to a parking lot where I’d have to wait in the cold, and I had never run as far as I was going to run.

The Big Event
The night before the race was surreal.  After all my months of training, coming to NY and partaking in all of the pre-race hoopla, the race was all that was left.  Was my training sufficient?

"The body does not want you to do this.  As you run, it tells you to stop but the mind must be strong.  You always go too far for your body.  You must handle the pain with strategy... It is not age; it is not diet.  It is the will to succeed. ~Jacqueline Gareau

Standing at the starting line I felt great.  Any shred of doubt I had was gone.  I was going to run the New York City Marathon and I was going to do it now.  I felt pumped!

"The Marathon is an art; the marathoner is an artist." ~Kiyoshi Nakamura

Aside from just finishing, I had a personal goal of finishing somewhere between 4:30 and 5 hours.  As the race began, I felt healthy and confident that I could accomplish my goal.  After the first few miles, my confidence grew.  

"A marathon is a string of moments, mixtures of events and emotions that we sample as we move along." ~Unknown

I felt so good, I quickly got caught up in the excitement and was giving the spectators high-fives as I ran the course.  I stopped briefly twice to say hello to two groups of people that made the trip to see me run.  (They were both exactly where I thought they would be and I found them without any difficulties.)  Around the 13 mile mark I was ahead of my goal time and still felt great.  I felt unstoppable...  

"The marathon can humble you" ~Bill Rodgers

Over the next few miles things began to change and my body quickly began to tire.  I slowed down, walked a few times, but managed to keep going.  Despite feeling tired, and going noticeably slower, I was still confident that I would not only finish, but still manage to finish within my desired time.  However, my spirits quickly began to damper with about 8 miles to go.  I knew I would finish (no matter what I was going to finish) but my goal time was quickly becoming unrealistic. Approaching mile 20, I was 4 hours into my race. To achieve my time goal, I would need pick up my pace and gut out the last six.

"If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal." ~Rob de Castella

I gave those last few miles everything I had.  My legs were shot, I was chafed, snot was flowing out of my nose, and tears were flowing down my face with each step, but I kept going as best I could.  At this point the race became personal.  I set a goal, worked towards the goal, and had the goal insight.  All I needed to do was make it a reality.

"If you want to win something, run 100 meters.  If you want to experience something, run a marathon." ~Emil Zatopek

When it was all said and done I finished in 4 hours and 56 minutes.  

"There will be days you didn't think you can a marathon.  There will be a lifetime of knowing you have." ~Unknown

I know my time is far from great, but it is my time.  I put in a lot of hours into getting that time and I am proud of every second.