Thursday, December 29, 2011

New Year’s Reso-YOU-tions!

Resolution time is here again.  I was planning on making my usual pledges and keep it status quo.  You know, the basic New Year goals - taking over the world and establishing a new world order, ending world hunger, be the lead singer in a rock band, paving the rainforest to build Jay-Land Amusement Park, or opening and operating a successful bed and breakfast in downtown Iran or Syria.    
"It wouldn't be New Year's if I didn't have regrets." ~William Thomas
OK, maybe some of those ideas are a little far ambitious for a single year goal.  Perhaps instead I should join the masses in declaring that 2012 will be the year that I finally stick to a workout plan that promotes weight loss and gets me beach body ready.  I could even give up McDonalds and pizza!  Maybe that’s it, 2012 will be the year that I finally decide to get up early each morning to workout and follow those workouts with sprouts, wheat germ and everything else healthy.  While I’m at it, I could also get my house organized, save more money, volunteer my time to help others less fortunate, reduce the stress in my life, and do all of this while spending more quality time with my family.   Perfect plan!
New Year’s Day... now is the accepted time to make your regular annual good resolutions.  Next week you can begin paying hell with them as usual.” ~Mark Twain
OR not, I’m not into the whole morning thing and McNuggets dipped in Hot Mustard sauce are way too delicious for me to ever give up on a permanent basis.  In fact, I’m not going to make a resolution to do any of those things. Why would I make such resolutions anyway? I’m pretty stoked with myself and what I’m doing.  So instead of worrying about what I should do to improve myself, I’m going to do everyone else a favor and make some reso-YOU-tions.
“New Year’s Resolution: To tolerate fools more gladly, provided this does not encourage them to take up more of my time.” ~James Agate
What is a reso-YOU-tion you ask?  A reso-YOU-tion is act of informing others as to what their resolution should be.  All the time I encounter people with glaring flaws and most of the time I try to ignore them.  Not this year!  Now when talking to someone with stank breath, instead of trying not to hold my breath, I’m going to suggest they make a resolution to brush and floss or regularly.  And so on...  I’m sure the general public will inspire some great reso-YOU-tions!
"Many people look forward to the New Year for a new start on old habits." ~Anonymous
Like the idea?  Great! But if you start giving out reso-YOU-tions of your own I have a little advice for you. Give them to strangers. (Probably best to give to strangers that you can out run or beat up... just saying.) Avoid friends and family.  I started this new phenomenon the other day by providing a reso-YOU-tion for my wife.  This backfired!  She was VERY quick to offer some resolutions right back to me.
"Good Resolutions are simply checks that men draw on a bank where that have no account.” ~Oscar Wilde
This year help out the greater good and hand out some reso-YOU-tions of your own! Happy New Year everyone!    

Friday, December 23, 2011

New Foodie

Baby girl is now officially a foodie.  At her last doctor’s appointment we got the go ahead from her pediatrician to begin her on solids when we thought she was ready.  She must have understood the doc because from that moment on she began to get stronger and stronger.  When the girl began to eye down anything and everything anyone was eating we decided we should start feeding her soon before she began a plot to feed herself.  
"He was a bold man that first eat an oyster." ~Jonathan Swift
So for the past week or so she has been eating her big girl food.  Well... maybe not big girl food but a bowl of mush definitely counts for something.  Rice mush with some sort of vegetable puree all mixed together.  She loves it!  So far she hasn't found anything she doesn't like. .  
"Like religion, politics, and family planning, cereal is not a topic to be brought up in public.  It's too controversial." ~Erma Bombeck
Currently she doesn’t have much say as to what or how she eats.  We strap her into a chair and give her what we want to give her.  But over the next few years she’ll begin to develop her own eating habits.  Sure, I hope she develops healthy eating habits and enjoys nutritious foods but those aren't the habits I’m too concerned about right now.  Instead of wondering what kind of weird quirky habits she’ll develop.  
"I don't like food that's too carefully arranged; it makes me think that the chef is spending too much time arranging and not enough time cooking. If I wanted a picture I'd buy a painting." ~Andy Rooney
Will she...  
  • demand that her food not touch other types of food?
  • eat everything with only a fork?
  • eat her plate in order of least favorite to favorite or will she start out with her favorite item first?
  • become a vegetarian?
  • will she develop trichophagia and compulsively eat hair?    
"I want my food dead. Not sick, not dying, dead." ~Oscar Wilde
Everyone eats and everyone has some sort of habit attached to their eating.  I did a Google search for odd eating habits and found a few weird celebrity examples:
  • Steve Jobs once tried a fruit and veggie only diet in hopes that it would allow him to stop bathing.
  • Ronald Reagan didn’t eat a tomato for 70 years.
  • Michael Jackson used to have granola, almond milk, fruit juice and a tank of oxygen for breakfast each morning.
  • Claudia Schiffer eats nothing but fruit before noon.
  • Elvis once flew 800 miles to eat his favorite sandwich.
"I won't eat anything green." ~Kurt Cobain
The holidays are a great time for eating. Enjoy your sugar cookies, honey baked ham, tiramisu, fondu, and all of your other family favorite recipes.
"My idea of fast food is a mallard." ~Ted Nugent
Enjoy... Happy Eating!

Thursday, December 8, 2011

Ho Ho Ho...

With Thanksgiving in the rear view and Christmas approaching quickly, I am slowly getting into the holiday spirit.  Growing up I didn’t celebrate Christmas so I don’t automatically go into fa-la-la mode just because tis’ the season.  
"Aren't we forgetting the true meaning of Christmas? You know, the birth of Santa." ~Bart Simpson 

Don’t get me wrong, I like Christmas and over the past week I’ve given it my best shot to begin getting festive.  Last weekend, I went to a gingerbread cookie baking event at the boy’s preschool, I put up our tree and took the family to a local drive through light show.  I'll admit it, I've even sang a carol or two in the car while drive around the town. (Some of those songs are really catchy!)
"Christmas is awesome. First of all you get to spend time with people you love. Secondly, you can get drunk and no one can say anything. Third, you give presents. What's better than giving presents? And fourth, getting presents. So, four things. Not bad for one day. It's really the greatest day of all time." ~Michael Scott (The Office)

Having kids definitely adds something special to Christmas for me and makes me want to get more into the spirit.  Watching the boy get excited about the lights, music, etc are definitely memory's I'll remember forever.  (Luckily for me he’s still too young and hasn't begun asking for outrageous gifts ~ so far its still just about the fun!)  And watching baby girl have her first Christmas will be very special.  (We already got her picture with the big fella framed.) I'm sure on the big day she will be in a very cute holiday outfit with a bow, on her still mostly bald head, looking prettier than ever. With my great kids and wonderful wife how could I not get into the Christmas spirit?
"Okay, this is extremely important. Will you please tell Santa that instead of presents this year, I just want my family back?" ~Kevin McCallister (Home Alone)



According to Santa, it appears that some of my behaviors and actions still have some room to improve.  To see the video I received from Santa (and make your own Santa video) click here:My Message from Santa.
"I hate Christmas.  The mall is full of nothing but women and children.  All you hear is, 'I want this,' 'Get me this,' 'I have to have this' ... and then there's the children.  Ans they're all by my store 'cause they stuck the mall Santa right outside ringing his stupid bell.  As if you need a bell to notice a 300-pound alcoholic in a red suit. 'Ho, ho, ho,' all day long.  So, nice as can be, I go outside, ask him to shut the hell up.  He takes a swing at me.  So I lay a hook into his fat belly and he goes down.  Beard comes off, all the kids start crying and I'm the bad guy." ~Al Bundy (Married with Children)

Since I’ll probably need to the till the last second to get myself on the “Nice” list.  I’m going to track Santa’s journey around the globe.  You should too!  Check it out here: NORA Santa Tracker
"You stink, you smell like beef and cheese, you don't smell like Santa." Buddy (Elf)

I'm pretty sure this year will be my best Christmas ever! 
I hope it will be yours too. Have a wonderful holiday season.. Merry Christmas, Happy Hanukkah, 
Rock on you Festivus people, Happy New Year, etc, etc, etc...

Friday, December 2, 2011

Movember - A Look Back

Well, I survived Movember and my face is now back to normal.  My month of facial hair beauty was quite a unique learning experience.  The most prevalent lesson learned was that the stache is a powerful tool and should only be worn by the most manly of men.  When you don a stache, you are no longer viewed as a mortal man - you are a Rock Star!  
"BE PHYSICALLY ACTIVE: If you are not already doing some form of exercise, start small and work up to a minimum of 30 minutes of moderate physical activities most days of the week." ~Movember.com
Over the course of time, the world has had the pleasure of sharing space with some great moustaches:  Hulk Hogan, Ned Flanders, Tom Selleck, Charlie Chaplin, Einstein, Super Mario, Groucho Marx, and Burt Reynolds. But for unknown reasons, the stache is no longer a mainstream look.  Instead, the stache has more of a cult-like following along with the likes of the mullet and acid washed jeans.  When one decides to grow the stache, they can not do so with half intentions, or the greatness of the look will consume you.
"EAT A HEART HEALTHY DIET: Fill up with fruits and vegetables, whole grains; include lean meats, poultry, fish, beans, eggs, and nuts; and eat foods low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugars." ~Movember.com
While growing the stache was fun, and it gave me something to talk about for the month, the main goal of Movember is to educate men about the health risks they face and to raise awareness of healthy actions they can take to prevent illness.  While I'm sure I could have done more to promote those issues, I talked to enough people to feel I did my part.  I think I may have even convinced a few people to participate next year!  
"MANAGE YOUR STRESS: Stress, particularly long-term stress, can be the factor in the onset or worsening of ill health.  Managing your stress is essential to your health & well being and should be practiced daily." ~Movember.com
Men's health is important not only during Movember but everyday!  So men, don't forget to check your balls! 
 

Below is a pictorial journey of my stache...
 Day 8 

 Day 13 - at Tough Mudder

 Day 14

 Day 16

 Day 22 - Co-workers getting into the spirit!

 Day 26 - The stache at the beach.

 Day 27 - The stache tours the city with the boy.

 Day 30 - The end is near!

 It was one wild month!

Time to go...
Free at last!

Monday, November 21, 2011

Keep them Quiet

(Photo by iskir)

We've all been out in public and heard a kid freaking out.  The parent is frazzled and the kid just keeps yelling and yelling.  The parent will threaten, ignore or yell back but nothing works.  It is easy to say that you would never allow your child to act in such a way but things don’t always go as planned.  Luckily... there’s an app for that.
Don't bother people for help without first trying to solve the problem yourself. ~Colin Powell
The only thing worse than hearing a kid freaking out in public is hearing your kid freak out in public.  My baby girl is still too young to cause any real issues but the boy is quite capable of causing quite a stir.  Most of the time he’s happy to go along with the day’s scheduled activities but for those days when he’s not in the mood I hand him my phone and let him play away.  Is this bribery?  Sure it is... but it works.
If the new American father feels bewildered and even defeated, let him take comfort from the fact that whatever he does in any fathering situation has a fifty percent chance of being right. ~Bill Cosby
Here are some of the apps that have kept him entertained.  If you have a kid in the there year old range, or know someone who has an out-of-control little rug rat , try these free Android apps:    
  • AIAI for kids - A simple alphabet app with several different games. The simple and easy alphabet game for kids.
  • NumNum for kids - Same format as AIAI for kids but this one is numbers as opposed to letters.
  • Bubbles - Make and pop bubbles.  Very simple but can buy you a little quite time at the food store.
  • FishFarts Kids - Touching a fish makes it fart and zoom off.  
  • Kids Connect - Connect the dots to create a picture.  The dots can be either letters or numbers.
  • Zebra Paint - Color pictures by touching a color then the object you want to change.
Hopefully these apps work for you too because I certainly don't want to hear your kid acting a fool!

Monday, November 14, 2011

Tough Mudder - Mission Complete

This past weekend I completed the Tri-State Tough Mudder in Englishtown, NJ.  Billed as “Probably the Toughest Event on the Planet” this Tough Mudder event was a 12 mile obstacle course designed to test the all-around strength, stamina, mental grit and camaraderie of its participants.  Would it live up to its billing?
First off, I would definitely recommend a Tough Mudder event to anyone interested in entering a challenging but fun event. Obviously, this event is not for everyone but if you think that you have what it takes... go for it! (Click here to read my original 'Tough Mudder' post describing the course.)
After entering the Tough Mudder it is difficult to explain the event to others without mentioning "Electroshock Therapy". It is the one obstacle that sticks in everyone mind. It is the one that makes your mom think you lost your mind. Mud - you know about mud. Cold - you know about cold. Twelve miles - you understand running twelve miles. But most people don't really know about being electrocuted. Could it really be that bad? Well... after going through it and discussing it with my running mates I've learned that it just depends on how the wires hit you. You may feel a little jolt or what one of my team members described as "getting kicked in the face by a mule." But know this, when you run through the obstacle you will get shocked!
For me, getting shocked was never really a concern. It was fun to mention but nothing I thought about as something to worry about. What did concern me was the tunnels. I'm not a fan of tight places so the idea of crawling though a dark tunnel under ground was not too compelling. Since the Tough Mudder is a two day event and I was running on the second day. I decided to see if anyone posted and videos of the course. That's when I found this video... it didn't ease my concerns regarding tight spaces.

But as it turns out the tunnels were not the biggest challenge.  It also wasn't the fire, the mud, the twelve miles, carrying a tire around a race track, the hills, etc... it was the COLD water!  I have never been in such cold water and a few years ago I had a broken water heater for a few weeks in November!  After one of the water events I saw a person whose face was dark purple with spots that appeared ghostly white.  (I'm not 100% sure but I don't think they let that guy finish.)

Instead of trying to explain the experience, here's a video that runner made the same day I did the event. It doesn't capture everything but it gives you a good idea...

All-in-all it was a fun challenge and I'm glad that I did it.  If you decide to enter a Tough Mudder event I highly recommend doing it with a group of people.  It makes the adventure more fun!


Friday, November 4, 2011

New York City Marathon... A year later

With the 2011 New York City Marathon right around the corner, I’ve been thinking a lot about my experience running it last year.  And since the expiration date for me rehashing the story without living too much in the past is quickly approaching, I thought now would be as good a time as any to tell my story.  Hopefully it will calm the nerves of someone about to run it this year and maybe inspire someone else to run it next year.

Why did I want to run the marathon?
I didn’t have any great reason to want to run a marathon other than just to say I did it.  For whatever reason, I kept hearing about marathons.  It was either someone I loosely knew was running one or stories on the news, but one way or another I kept hearing about them and it planted a seed.  At that point, I really didn’t run very often and would not have considered myself a runner.  Sure I had gone through brief periods of time where I would take a jog but nothing too substantial.  My biggest challenge to date was a 10k mud run.  The idea of running a marathon was kind of crazy.    
"Marathoning is just another form of insanity" ~John J. Kelly     
One day, after hearing an inspirational story about a about a person that overcame a grave illness and went on to accomplish some grand goal, I remember thinking that if I ever get some disease or illness that I hope I’m one of the people that fights back as opposed to just rolling over and accepting my fate.  
"If you are losing faith in human nature, go out and watch a marathon." ~ Katherine Switzer
But why should I wait for a potential tragedy to motivate me?  I was perfectly healthy and able now but wasn’t doing anything special, why should I wait?  So I decided that I would run a marathon.  Knowing that completing the goal would take a lot of time and motivation, I decided that it would be easier for me to get psyched up over a major marathon as opposed to a local race.       

How did I get in?
Immediately following the 2009 New York City marathon, I went to their site to find out more information and discovered there are many ways to become a participant.  The “simplest” way is to pledge to raise a large sum of money or to get in through a lottery.  So... I added the lottery entry date into my calender and then basically forgot about it.     
"The marathon is a charismatic event.  It has everything.  It has drama.  It has competition. It has camaraderie.  It has heroism.  Every jogger can't dream of being an Olympic champion, but he can dream of finishing a marathon." ~Fred LeBow 
A few months later, I received an email alert that today was the day that the lottery would open.  At first, I ignored the message.  Running a marathon would be crazy.  But as the day went on, the thought of running kept coming back into my mind.  So I did a little research and realized that the odds of me being selected were quite small.  So I went for it...  if I didn’t get in it would still be an interesting story (sort of).
"You should run your first marathon for the right reasons, because you'll never be the same person again.  You must want to do it, not because your boss or spouse did it." ~Bill Wenmark
About a week before the lottery results were going to be announced, I figured it would be a good idea to go for a jog.  Considering that it was quite possible that I’d be training for a marathon, it seemed like a pretty solid idea.  Well, as it turns out it was a good idea because to my surprise I was one of the lucky people selected.

My Training Plan
The first thing I did was research how to train for a marathon.  I read as much as I could and tried to learn the basics.  Quickly I realized that most training plans only lasted a few months.  So I decided my the best thing for me to do was to get running, build up my miles and over the next couple of months develop my training plan.
"A marathoner is a marathoner regardless of time.  Virtually everyone who tries the marathon has put in training over months, and it is that exercise and that commitment, physical and mental, that gives meaning to the medal, not just the day's effort, be it fast or slow.  It is conquering the challenge." ~Mary R. Wittenberg
I researched just about every site, blog, and book I could get my hands on.  What I learned was that marathoners, and marathon training plans for that manner,  fall into one of two groups.
  1. Anyone can run a marathon.  With proper training and pacing anyone can finish and enjoy the marathon experience.  Oprah ran a marathon, how hard could it be?
  2. Marathons are only for serious runners.  If you are not running 75+ miles a week and training everyday you should not enter a marathon.  Marathons should not be a bucket list achievement but instead a race that you intend to win.  The first person to run a marathon died so only the fittest should attempt!
I ultimately found both groups rather annoying.  Group 1 was too easy going and Group 2 was out of my league, so I ultimately developed my own plan.  My plan certainly won’t be touted by anyone as a recommended option but it worked for me.  I basically ran three days a week and tried to improve each week.  My plan kept my legs fresh while still allowing me to work towards the 26.2 goal.  (If you are interested my training log can be viewed here:  My Training Log)
"No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes.  More people finish marathons with no brains than with no shoes." ~Don Kardong
One race day tip offered by almost all sources was to do nothing new or different on race day.  During your training you should figure out what actions work best with your body and stick to them.  Good in theory, but this run was going to be different than all of my training runs.  I never had: travel to take a run, catch a bus to a parking lot where I’d have to wait in the cold, and I had never run as far as I was going to run.

The Big Event
The night before the race was surreal.  After all my months of training, coming to NY and partaking in all of the pre-race hoopla, the race was all that was left.  Was my training sufficient?
"The body does not want you to do this.  As you run, it tells you to stop but the mind must be strong.  You always go too far for your body.  You must handle the pain with strategy... It is not age; it is not diet.  It is the will to succeed. ~Jacqueline Gareau
Standing at the starting line I felt great.  Any shred of doubt I had was gone.  I was going to run the New York City Marathon and I was going to do it now.  I felt pumped!
"The Marathon is an art; the marathoner is an artist." ~Kiyoshi Nakamura
Aside from just finishing, I had a personal goal of finishing somewhere between 4:30 and 5 hours.  As the race began, I felt healthy and confident that I could accomplish my goal.  After the first few miles, my confidence grew.  
"A marathon is a string of moments, mixtures of events and emotions that we sample as we move along." ~Unknown
I felt so good, I quickly got caught up in the excitement and was giving the spectators high-fives as I ran the course.  I stopped briefly twice to say hello to two groups of people that made the trip to see me run.  (They were both exactly where I thought they would be and I found them without any difficulties.)  Around the 13 mile mark I was ahead of my goal time and still felt great.  I felt unstoppable...  
"The marathon can humble you" ~Bill Rodgers
Over the next few miles things began to change and my body quickly began to tire.  I slowed down, walked a few times, but managed to keep going.  Despite feeling tired, and going noticeably slower, I was still confident that I would not only finish, but still manage to finish within my desired time.  However, my spirits quickly began to damper with about 8 miles to go.  I knew I would finish (no matter what I was going to finish) but my goal time was quickly becoming unrealistic. Approaching mile 20, I was 4 hours into my race. To achieve my time goal, I would need pick up my pace and gut out the last six.
"If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal." ~Rob de Castella
I gave those last few miles everything I had.  My legs were shot, I was chafed, snot was flowing out of my nose, and tears were flowing down my face with each step, but I kept going as best I could.  At this point the race became personal.  I set a goal, worked towards the goal, and had the goal insight.  All I needed to do was make it a reality.
"If you want to win something, run 100 meters.  If you want to experience something, run a marathon." ~Emil Zatopek
When it was all said and done I finished in 4 hours and 56 minutes.  
"There will be days you didn't think you can a marathon.  There will be a lifetime of knowing you have." ~Unknown
I know my time is far from great, but it is my time.  I put in a lot of hours into getting that time and I am proud of every second.  

Thursday, October 27, 2011

Movember - The Stache is Back!

The time has come for me to release my inner stache! This November, along with men (and women) from around the world, I will be improving my look by donning a moustache. 
"I...left the stubble on my upper lip for a moustache I planned to grow" ~P. Theroux
Now, I'm sure many of you are thinking: "of course you should grow a mustache - it is an all-time classic look", "Nice!" or "Great, I was thinking how awesome a stache would look on Jay". And for those kind thoughts I thank you, but this endeavor is about more than just looking awesome. The goal of the moustache is to celebrate Movember to and help raise awareness of health issues affecting men.
Napoleon Dynamite: How long did it take you to grow that moustache? Pedro: A couple of days. ~Quote from the movie: Napoleon Dynamite
The information listed below was taken from Movember.com. Please take the time to read it over and afterwards share it, or what you have learned, with someone you care about. Men are people too!

Thanks,
Jay

WHAT IS MOVEMBER?

Movember is the month formerly known as November, where men and women across the globe join together to raise awareness and funds for men’s health issues. Men grow a Mo (moustache) for 30 days to become a walking, talking billboards, for our men’s health causes - specifically cancers affecting men.

Men who support Movember, called Mo Bros, start by registering at Movember.com. Mo Bros start Movember 1st clean-shaven, then grow and groom their Mo, for the rest of the month, raising money along the way. Women who support Movember, called Mo Sistas, also start by registering at Movember.com. Mo Sistas champion the Mo by supporting their Mo Bros, organizing events, leading a team and spreading the important message of men’s health.

MEN'S HEALTH FACTS

  • The average life expectancy for men is five years less than women (presently 77 years old compared to 82).
  • 1 in 2 men will be diagnosed with cancer in their lifetime and 1 in 3 women will be.
  • Evidence suggests that about a third of the 571,950 cancer deaths expected to occur will be related to obesity, physical inactivity, poor nutrition and thus could be prevented.
  • 1 in 6 men will be diagnosed with prostate cancer in their lifetime. 240,890 new cases of the disease will be diagnosed and 33,720 men will die.
  • Testicular cancer is the most common cancer in American males between the ages of 15 and 34. 8,290 men will be diagnosed with the disease and 350 will die.
  • Smoking accounts for at least 30% of all cancer deaths and 87% of lung cancer deaths. An estimated 115,060 men will be diagnosed with lung cancer and 85,600 men will die from the disease.
  • While not as common, men can get breast cancer. About 2,140 new cases of invasive breast cancer will be diagnosed among men and about 450 men will die from the disease.
  • The most common cancer in the US, skin cancer strikes 1 in 5 Americans. An estimated 43,890 men will be diagnosed with skin cancer and 8,080 men will die from the disease.
  • An estimated 13 million adult men over the age of 20 in the US have diabetes- and a third do not know it.
  • Approximately 50 million men and women in the US have high blood pressure- almost 30 per cent of them do not know it.
  • About 1 in 3 adults has high blood pressure, and blood pressure tends to rise with age.
  • 1 in 8 men who suffer from mental illness actually seek help (inspire.org).
  • Four times as many men commit suicide compared with women.
  • 24% of men are less likely to go to the doctor compared to women.
Let’s face it, men are known to be more indifferent towards their health, especially when compared to the efforts of women, who proactively and publicly address their health issues in a way not traditionally seen with men. As a result, today the levels of awareness, understanding and funding for support of male health issues, like prostate cancer, lag significantly behind causes such as breast cancer.

The reasons for the poor state of men’s health in the US and around the world are numerous and complex and this primarily due to a lack of awareness of the health issues men face. This can largely be attributed to the reluctance of men openly discussing the subject due to longstanding traditions, coupled with an ‘it’ll be alright’ attitude. Men are less likely to schedule doctors’ appointments when they feel ill or for an annual physical, thereby denying them the chance of early detection and effective treatment of common diseases.   

Studies show that many men don’t get regular health checks for the following reasons:
  • Fear it will lead to a hospital visit.
  • Embarrassed to discuss their health issues.
  • Find it too hard to see a doctor because they just can’t fit it into their schedule.
  • Just can’t be bothered making an appointment.
Statistics show that, on average, men die at a younger age than women – the average life expectancy for men is five years less than women (presently 77 compared to 82). That said, despite trailing the women’s health movement, things are beginning to change, but much more progress needs to be made to close the gap between the state of men and women’s health.  Established taboos and barriers relating to men’s health are gradually being broken down.
Movember aims to change the face of men’s health and reverse this way of thinking by putting a fun twist on this serious issue. Using the moustache as a catalyst, we want to bring about change and give men the opportunity and confidence to talk about their health more openly.

Movember's primary campaign objective is to raise awareness of men's health issues, specifically cancers affecting men. We want everyone to know that most cancers are highly curable if caught in the early stages - including prostate and testicular cancer.  Movember aims to increase early detection, diagnosis and effective treatment, as this will ultimately reduce the number of deaths from cancer.  It’s time men face the startling health facts.

It’s not all bad news! Maintaining a good diet, smart lifestyle choices and getting regular medical check-ups and screening tests can dramatically influence your health, Regardless of age, stay on top of your game by doing the following:

HAVE AN ANNUAL PHYSICAL
Find a doctor and make a yearly appointment each Movember for a general health check.  Getting annual checkups, preventative screening tests, and immunizations are among the most important things you can do to stay healthy.

DON’T SMOKE!
If you do smoke, stop! Compared to non-smokers, men who smoke are about 23 times more likely to develop lung cancer.  Smoking causes about 90% of lung cancer death in men.

BE PHYSICALLY ACTIVE
If you are not already doing some form of exercise, start small and work up to a minimum of 30 minutes of moderate physical activity most days of the week.

EAT A HEART HEALTHY DIET
Fill up with fruits, vegetables, whole grains; include lean meats, poultry, fish, beans, eggs, and nuts; and eat foods low in saturated fats, trans-fats, cholesterol, salt (sodium), and added sugars.

STAY AT A HEALTHY WEIGHT
Balance calories from foods and beverages with calories you burn off by physical activities.

MANAGE YOUR STRESS
Stress, particularly long-term stress, can be the factor in the onset or worsening of ill health. Managing your stress is essential to your health & well being and should be practiced daily.

DRINK ALCOHOL IN MODERATION
Alcohol can be part of a healthy balanced diet, but only if it’s in moderation, which means no more than two drinks a day. A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.

KNOW YOUR FAMILY HEALTH HISTORY
Start a discussion with your relatives about the health issues they’ve had in the past. Be sure to learn about relatives that are deceased too.  


Monday, October 24, 2011

Simple Ice Cream Social or beginning of a New World Order?

Preschool is in full swing and the boy is still having a blast.  So far he has had his first field trip, me and the Mrs. had our first back-to-school night, and most recently the whole family attended an ice cream social held by the school.

"Life is like an ice-cream cone, you have to lick it one day at a time." ~Charles M. Schulz
The ice cream social was a lot fun.  There were several activity stations set up for the the kids to enjoy including: spin art, pumpkin decorating, temp tattoos, ring toss, bean bag tosses, etc.  At each station was a Girl Scout (or two) that supervised the event and kept things running smoothly.  
"Three groups spend other people's money: children, thieves, politicians. All three need supervision." ~Dick Armey
At first, I was very impressed with the Girl Scouts.  While appearing to be only 8 or 9ish these girls had complete control over their stations and the kids partaking in the activities.  They had crowds of 3 and 4 year old children following their every instruction.  These girls were amazing.   They had everything running so smoothly that the parents were able to just let their kids have fun and do what they wanted while they stood back and watched or talked amongst themselves.
"For a people who are free, and who mean to remain so, a well-organized and armed militia is their best security." ~Thomas Jefferson
However, after watching the Scouts in action for a little while, my opinion of these girls began to change.  Don’t get me wrong... they were still doing a great job, but I began to realize who these girls were and what they were capable of doing.  All of these girls were the alpha girls that ask the teacher for homework or remind the teacher that they were supposed to have a quiz.  But instead of being separated they were all in one place.  They were motivated and working together very much like the raptors in Jurassic Park.
"Now nobody get nervous, you ain't got nothing to fear. You're being robbed by the John Dillinger Gang, that's the best there is!" ~John Dillinger 
It made sense. The school wanted to keep the kids under control so why not get the most controlled kids out there to do the work. Just like how the Rolling Stones hired the Hell’s Angels as bodyguards to control the partying concert crowd. And that worked out well... hold on, that did not end well at all! The Hell’s Angels turned on the crowd and started a melee. Would these girls try to take over?
"The first duty of a revolutionary is to get away with it." ~Abbie Hoffman
The night ended without the Scouts trying to take over but I saw a glimmer in their eyes that showed they could if they wanted to.  Be careful, I think these girls may be up to more that just selling cookies!



Monday, October 3, 2011

Oh, those Preschool Days!

So big brother is now out there in the big world.  He has been enjoying preschool (or at least we think he has been) as each day of school has offered him something new and exciting.
"Every child has, at birth, a greater potential than Leonardo Da Vinci ever used." ~Glenn Doman
Since birth, my wife and I, have watched and marveled as he has progressed through the various stages of life. He has grown from an infant, into a baby, into a toddler, and now into a kid.  We have always been impressed with what he could do but never really thought about what other kids his age were doing.  Entering him into preschool made us realize that our big guy was now going to be surrounded by his peers. I know that all kids develop at different paces but I couldn't help but wonder how he would compare.  He's not a big talker, he's very independent, full of energy, not yet potty trained (still working on that one), and never really been with anyone but family.  How would he respond to being told what to do by a random adult surrounded by strangers? Would he fit in?   
"To learn anything fast and effectively, you have to see it, hear it and feel it." ~Tony Stockwell
After much consideration, my wife has proclaimed that she would be willing to pay $500 for access to a live video stream of his classroom.  (A little steep but I think I'd also pull the trigger at that price.) But since this is not an option, we only know what the teacher has told us, and what we have seen the few times we were able to view him through the classroom's window, as to what actually goes on in class and how he is performing.    
"If you can dream it, you can do it." ~Walt Disney
All signs indicate that he is doing really well! He clearly has been having fun! Each day he goes in happy and comes out happy. Each day after class he exhibits some new skill or performs a new activity that he just learned that day. He's talking more, singing more songs, being more helpful cleaning up, and exhibiting more creativity with his art. We couldn't be prouder of how he has handled this big change in his life.      
"To learn it, do it!" ~Roger Schank
While I’m glad that we decided to enroll him into preschool, and glad that he is having fun and learning so many new things, I am a little concerned about his picture depicting Humpty Dumpty's tragic fall.  
The blood coming from the nose... In my opinion, a little too spot-on for preschool!

Friday, September 9, 2011

Remembering September 11th

This weekend marks the tenth anniversary of the infamous terrorist attacks on America. Once again our minds will be flooded with images reminding us of the loss and pain our country was forced to endure.  The graphic images and sounds will remind us of the panic and horror we all felt during the uncertainty immediately following the attacks.  While we were all shocked and scared, we didn’t give up.  

"Our enemies have made the mistake that America’s enemies always make. They saw liberty and thought they saw weakness. And now, they see defeat." ~ President George W. Bush
Hundreds flocked to Ground Zero and lent a hand helping the wounded.  Thousands rushed to local blood banks to give a pint of blood.  It seemed that everyone took a new appreciation in life.  We all realized just how precious life is and how quickly it can be taken away.  

“Now, we have inscribed a new memory alongside those others. It’s a memory of tragedy and shock, of loss and mourning. But not only of loss and mourning. It’s also a memory of bravery and self-sacrifice, and the love that lays down its life for a friend–even a friend whose name it never knew. “ ~President George W. Bush
This September 11th I will think about the individuals that lost their lives and the families that they left behind.  I will remember the devastation.  But I will not waste time worrying about another attack or waste time being scared and feeling sad.  Instead I will do what I think the deceased would want all of us to do and be thankful and appreciative of life.
"Let's roll." ~Todd Beamer



List of World Trade Center Victims (not including plane crews or passengers)
Gordon M. Aamoth, Jr.
Edelmiro Abad
Maria Rose Abad
Andrew Anthony Abate
Vincent Abate
Laurence Christopher Abel
William F. Abrahamson
Richard Anthony Aceto
Jesus Acevedo Rescand
Heinrich Bernhard Ackermann
Paul Acquaviva
Donald LaRoy Adams
Patrick Adams
Shannon Lewis Adams
Stephen George Adams
Ignatius Udo Adanga
Christy A. Addamo
Terence E. Adderley, Jr.
Sophia Buruwad Addo
Lee Allan Adler
Daniel Thomas Afflitto
Emmanuel Akwasi Afuakwah
Alok Agarwal
Mukul Kumar Agarwala
Joseph Agnello
David Scott Agnes
Brian G. Ahearn
Jeremiah Joseph Ahern
Joanne Marie Ahladiotis
Shabbir Ahmed
Terrance Andre Aiken
Godwin Ajala
Gertrude M. Alagero
Andrew Alameno
Margaret Ann Alario
Gary M. Albero
Jon Leslie Albert
Peter Alderman
Jacquelyn Delaine Aldridge
David D. Alger
Sarah Ali-Escarcega
Ernest Alikakos
Edward L. Allegretto
Eric Allen
Joseph Ryan Allen
Richard Dennis Allen
Richard Lanard Allen
Christopher E. Allingham
Janet M. Alonso
Arturo Alva-Moreno
Anthony Alvarado
Antonio Javier Alvarez
Victoria Alvarez-Brito
Telmo E. Alvear
Cesar Amoranto Alviar
Tariq Amanullah
Angelo Amaranto
James M. Amato Joseph Amatuccio
Christopher Charles Amoroso
Kazuhiro Anai
Calixto Anaya, Jr.
Joseph Anchundia
Kermit Charles Anderson
Yvette Constance Anderson
John Andreacchio
Michael Rourke Andrews
Jean Ann Andrucki
Siew-Nya Ang
Joseph Angelini, Jr.
Joseph Angelini, Sr.
Laura Angilletta
Doreen J. Angrisani
Lorraine Antigua
Peter Paul Apollo
Faustino Apostol, Jr.
Frank Thomas Aquilino
Patrick Michael Aranyos
David Arce
Michael George Arczynski
Louis Arena
Adam P. Arias
Michael Armstrong
Jack Charles Aron
Joshua Aron
Richard Avery Aronow
Japhet Jesse Aryee
Patrick Asante
Carl Asaro
Michael Asciak
Michael Edward Asher
Janice Marie Ashley
Thomas J. Ashton
Manuel O. Asitimbay
Gregg Arthur Atlas
Gerald T. Atwood
James Audiffred
Louis Frank Aversano, Jr.
Ezra Aviles
Sandy Ayala
Arlene T. Babakitis
Eustace P. Bacchus
John J. Badagliacca
Jane Ellen Baeszler
Robert J. Baierwalter
Andrew J. Bailey
Brett T. Bailey
Tatyana Bakalinskaya
Michael S. Baksh
Sharon M. Balkcom
Michael Andrew Bane
Katherine Bantis
Gerard Baptiste
Walter Baran
Gerard A. Barbara
Paul Vincent Barbaro
James William Barbella
Ivan Kyrillos F. Barbosa
Victor Daniel Barbosa
Colleen Ann Barkow
David Michael Barkway
Matthew Barnes
Sheila Patricia Barnes
Evan J. Baron
Renee Barrett-Arjune
Nathaly Barrios La Cruz
Arthur Thaddeus Barry
Diane G. Barry
Maurice Vincent Barry
Scott D. Bart
Carlton W. Bartels
Guy Barzvi
Inna B. Basina
Alysia Basmajian
Kenneth William Basnicki
Steven Bates
Paul James Battaglia
Walter David Bauer, Jr.
Marlyn Capito Bautista
Jasper Baxter
Michele Beale
Paul Frederick Beatini
Jane S. Beatty
Lawrence Ira Beck
Manette Marie Beckles
Carl John Bedigian
Michael Earnest Beekman
Maria A. Behr
Yelena Belilovsky
Nina Patrice Bell
Debbie Bellows

Stephen Elliot Belson
Paul M. Benedetti
Denise Lenore Benedetto
Maria Bengochea
Bryan Craig Bennett
Eric L. Bennett
Oliver Duncan Bennett
Margaret L. Benson
Dominick J. Berardi
James Patrick Berger
Steven Howard Berger
John P. Bergin
Alvin Bergsohn
Daniel Bergstein
Michael J. Berkeley
Donna M. Bernaerts
David W. Bernard
William Bernstein
David M. Berray
David S. Berry
Joseph J. Berry
William Reed Bethke
Timothy Betterly
Edward Frank Beyea
Paul Beyer
Anil Tahilram Bharvaney
Bella J. Bhukhan
Shimmy D. Biegeleisen
Peter Alexander Bielfeld
William G. Biggart
Brian Bilcher
Carl Vincent Bini
Gary Eugene Bird
Joshua David Birnbaum
George John Bishop
Jeffrey Donald Bittner
Albert Balewa Blackman, Jr.
Christopher Joseph Blackwell
Susan Leigh Blair
Harry Blanding, Jr.
Janice Lee Blaney
Craig Michael Blass
Rita Blau
Richard Middleton Blood, Jr.
Michael Andrew Boccardi
John P. Bocchi
Michael Leopoldo Bocchino
Susan M. Bochino
Bruce D. Boehm
Mary Catherine Boffa
Nicholas Andrew Bogdan
Darren Christopher Bohan
Lawrence Francis Boisseau
Vincent M. Boland, Jr.
Alan Bondarenko
Andre Bonheur, Jr.
Colin Arthur Bonnett
Frank Bonomo
Yvonne Lucia Bonomo
Genieve Bonsignore, 3
Seaon Booker
Sherry Ann Bordeaux
Krystine Bordenabe
Martin Boryczewski
Richard Edward Bosco
John H. Boulton
Francisco Eligio Bourdier
Thomas Harold Bowden, Jr.
Kimberly S. Bowers
Veronique Nicole Bowers
Larry Bowman
Shawn Edward Bowman, Jr.
Kevin L. Bowser
Gary R. Box
Gennady Boyarsky
Pamela Boyce
Michael Boyle
Alfred Braca
Kevin Bracken
David Brian Brady
Alexander Braginsky
Nicholas W. Brandemarti
Michelle Renee Bratton
Patrice Braut
Lydia E. Bravo
Ronald Michael Breitweiser
Edward A. Brennan III
Francis Henry Brennan
Michael E. Brennan
Peter Brennan
Thomas M. Brennan
Daniel J. Brethel
Gary Lee Bright
Jonathan Briley
Mark A. Brisman
Paul Gary Bristow
Mark Francis Broderick
Herman Charles Broghammer
Keith A. Broomfield
Ethel Brown Janice
Juloise Brown
Lloyd Stanford Brown
Patrick J. Brown
Bettina Browne
Mark Bruce
Richard George Bruehert
Andrew Brunn
Vincent Brunton
Ronald Paul Bucca
Brandon J. Buchanan
Gregory Joseph Buck
Dennis Buckley
Nancy Clare Bueche
Patrick Joseph Buhse
John Edwards Bulaga, Jr.
Stephen Bunin
Matthew J. Burke
Thomas Daniel Burke
William Francis Burke, Jr.
Donald J. Burns
Kathleen Anne Burns
Keith James Burns
John Patrick Burnside
Irina Buslo
Milton G. Bustillo
Thomas M. Butler
Patrick Byrne
Timothy G. Byrne
Jesus Neptali Cabezas
Lillian Caceres
Brian Joseph Cachia
Steven Dennis Cafiero, Jr.
Richard M. Caggiano
Cecile Marella Caguicla
Michael John Cahill
Scott Walter Cahill
Thomas Joseph Cahill
George Cain
Salvatore B. Calabro
Joseph Calandrillo
Philip V. Calcagno
Edward Calderon
Kenneth Marcus Caldwell
Dominick Enrico Calia
Felix Calixte
Frank Callahan
Liam Callahan
Luigi Calvi
Roko Camaj
Michael F. Cammarata
David Otey Campbell
Geoffrey Thomas Campbell
Jill Marie Campbell
Robert Arthur Campbell
Sandra Patricia Campbell
Sean Thomas Canavan
John A. Candela
Vincent Cangelosi
Stephen J. Cangialosi

Lisa Bella Cannava
Brian Cannizzaro
Michael Canty
Louis Anthony Caporicci
Jonathan Neff Cappello
James Christopher Cappers
Richard Michael Caproni
Jose Manuel Cardona
Dennis M. Carey
Steve Carey
Edward Carlino
Michael Scott Carlo
David G. Carlone
Rosemarie C. Carlson
Mark Stephen Carney
Joyce Ann Carpeneto
Ivhan Luis Carpio Bautista
Jeremy M. Carrington
Michael Carroll
Peter Carroll
James Joseph Carson, Jr.
Marcia Cecil Carter
James Marcel Cartier
Vivian Casalduc
John Francis Casazza
Paul R. Cascio
Margarito Casillas
Thomas Anthony Casoria
William Otto Caspar
Alejandro Castano
Arcelia Castillo
Germaan Castillo Garcia
Leonard M. Castrianno
Jose Ramon Castro
Richard G. Catarelli
Christopher Sean Caton
Robert John Caufield
Mary Teresa Caulfield
Judson Cavalier
Michael Joseph Cawley
Jason David Cayne
Juan Armando Ceballos
Jason Michael Cefalu
Thomas Joseph Celic
Ana Mercedes Centeno
Joni Cesta
Jeffrey Marc Chairnoff
Swarna Chalasani
William Chalcoff
Eli Chalouh
Charles Lawrence Chan
Mandy Chang
Mark Lawrence Charette
Gregorio Manuel Chavez
Delrose E. Cheatham
Pedro Francisco Checo
Douglas MacMillan Cherry
Stephen Patrick Cherry
Vernon Paul Cherry
Nester Julio Chevalier
Swede Chevalier
Alexander H. Chiang
Dorothy J. Chiarchiaro
Luis Alfonso Chimbo
Robert Chin
Wing Wai Ching
Nicholas Paul Chiofalo
John Chipura
Peter A. Chirchirillo
Catherine Chirls
Kyung Hee Cho
Abul K. Chowdhury
Mohammad Salahuddin Chowdhury
Kirsten L. Christophe
Pamela Chu
Steven Chucknick
Wai Chung
Christopher Ciafardini
Alex F. Ciccone
Frances Ann Cilente
Elaine Cillo
Edna Cintron
Nestor Andre Cintron III
Robert Dominick Cirri
Juan Pablo Cisneros-Alvarez
Benjamin Keefe Clark
Eugene Clark
Gregory Alan Clark
Mannie Leroy Clark
Thomas R. Clark
Christopher Robert Clarke
Donna Marie Clarke
Michael J. Clarke
Suria Rachel Emma Clarke
Kevin Francis Cleary
James D. Cleere
Geoffrey W. Cloud
Susan Marie Clyne
Steven Coakley
Jeffrey Alan Coale
Patricia A. Cody
Daniel Michael Coffey
Jason M. Coffey
Florence G. Cohen
Kevin Sanford Cohen
Anthony Joseph Coladonato
Mark Joseph Colaio
Stephen Colaio
Christopher M. Colasanti
Kevin Nathaniel Colbert
Michel P. Colbert
Keith E. Coleman
Scott Thomas Coleman
Tarel Coleman
Liam Joseph Colhoun
Robert D. Colin
Robert J. Coll
Jean Collin
John Michael Collins
Michael L. Collins
Thomas J. Collins
Joseph Collison
Patricia Malia Colodner
Linda M. Colon
Sol E. Colon
Ronald Edward Comer
Sandra Jolane Conaty Brace
Jaime Concepcion
Albert Conde
Denease Conley
Susan P. Conlon
Margaret Mary Conner
Cynthia Marie Lise Connolly
John E. Connolly, Jr.
James Lee Connor
Jonathan M. Connors
Kevin Patrick Connors
Kevin F. Conroy
Jose Manuel Contreras-Fernandez
Brenda E. Conway
Dennis Michael Cook
Helen D. Cook
John A. Cooper
Joseph John Coppo, Jr.
Gerard J. Coppola
Joseph Albert Corbett
Alejandro Cordero
Robert Cordice
Ruben D. Correa
Danny A. Correa-Gutierrez
James J. Corrigan
Carlos Cortes
Kevin Cosgrove
Dolores Marie Costa
Digna Alexandra Costanza
Charles Gregory Costello, Jr.
Michael S. Costello
Conrod K. Cottoy
Martin John Coughlan
John Gerard Coughlin
Timothy J. Coughlin
James E. Cove
Andre Cox
Frederick John Cox
James Raymond Coyle
Michele Coyle-Eulau
Anne Marie Cramer
Christopher S. Cramer
Denise Elizabeth Crant
James Leslie Crawford, Jr.
Robert James Crawford
Joanne Mary Cregan
Lucy Crifasi
John A. Crisci
Daniel Hal Crisman
Dennis Cross
Kevin Raymond Crotty
Thomas G. Crotty
John Crowe
Welles Remy Crowther
Robert L. Cruikshank
John Robert Cruz
Grace Yu Cua
Kenneth John Cubas
Francisco Cruz Cubero
Richard J. Cudina
Neil James Cudmore
Thomas Patrick Cullen lll
Joyce Cummings
Brian Thomas Cummins
Michael Cunningham
Robert Curatolo
Laurence Damian Curia
Paul Dario Curioli
Beverly Curry
Michael S. Curtin
Gavin Cushny
John D'Allara
Vincent Gerard D'Amadeo
Jack D'Ambrosi
Mary D'Antonio
Edward A. D'Atri
Michael D. D'Auria
Michael Jude D'Esposito
Manuel John Da Mota
Caleb Arron Dack
Carlos S. DaCosta
Joao Alberto DaFonseca Aguiar, Jr.
Thomas A. Damaskinos
Jeannine Marie Damiani-Jones
Patrick W. Danahy
Nana Danso
Vincent Danz
Dwight Donald Darcy
Elizabeth Ann Darling
Annette Andrea Dataram
Lawrence Davidson
Michael Allen Davidson
Scott Matthew Davidson
Titus Davidson
Niurka Davila
Clinton Davis
Wayne Terrial Davis
Anthony Richard Dawson
Calvin Dawson
Edward James Day
Jayceryll de Chavez
Jennifer De Jesus
Monique E. De Jesus
Nereida De Jesus
Emerita De La Pena
Azucena Maria de la Torre
David Paul De Rubbio
Jemal Legesse De Santis
Christian Louis De Simone
Melanie Louise De Vere
William Thomas Dean
Robert J. DeAngelis, Jr.
Thomas Patrick DeAngelis
Tara E. Debek
Anna Marjia DeBin
James V. Deblase
Paul DeCola
Simon Marash Dedvukaj
Jason Defazio
David A. DeFeo
Manuel Del Valle, Jr.
Donald Arthur Delapenha
Vito Joseph DeLeo
Danielle Anne Delie
Joseph A. Della Pietra
Andrea DellaBella
Palmina DelliGatti
Colleen Ann Deloughery
Francis Albert DeMartini
Anthony Demas
Martin N. DeMeo
Francis Deming
Carol K. Demitz
Kevin Dennis
Thomas F. Dennis
Jean DePalma
Jose Depena
Robert John Deraney
Michael DeRienzo
Edward DeSimone III
Andrew Desperito
Cindy Ann Deuel
Jerry DeVito
Robert P. Devitt, Jr.
Dennis Lawrence Devlin
Gerard Dewan
Sulemanali Kassamali Dhanani
Patricia Florence Di Chiaro
Debra Ann Di Martino
Michael Louis Diagostino
Matthew Diaz
Nancy Diaz
Rafael Arturo Diaz
Michael A. Diaz-Piedra III
Judith Berquis Diaz-Sierra
Joseph Dermot Dickey, Jr.
Lawrence Patrick Dickinson
Michael D. Diehl
John Difato
Vincent Difazio
Carl Anthony DiFranco
Donald Difranco
Stephen Patrick Dimino
William John Dimmling
Marisa DiNardo Schorpp
Christopher M. Dincuff
Jeffrey Mark Dingle
Anthony Dionisio
George DiPasquale
Joseph Dipilato
Douglas Frank DiStefano
Ramzi A. Doany
John Joseph Doherty
Melissa C. Doi
Brendan Dolan
Neil Matthew Dollard
James Joseph Domanico
Benilda Pascua Domingo
Carlos Dominguez
Jerome Mark Patrick Dominguez
Kevin W. Donnelly
Jacqueline Donovan
Stephen Scott Dorf
Thomas Dowd
Kevin Dowdell
Mary Yolanda Dowling
Raymond Mathew Downey
Frank Joseph Doyle
Joseph Michael Doyle
Stephen Patrick Driscoll
Mirna A. Duarte
Michelle Beale Duberry
Luke A. Dudek
Christopher Michael Duffy
Gerard Duffy
Michael Joseph Duffy
Thomas W. Duffy
Antoinette Duger
Sareve Dukat
Christopher Joseph Dunne
Richard Anthony Dunstan
Patrick Thomas Dwyer
Joseph Anthony Eacobacci
John Bruce Eagleson
Robert Douglas Eaton
Dean Phillip Eberling
Margaret Ruth Echtermann
Paul Robert Eckna
Constantine Economos
Dennis Michael Edwards
Michael Hardy Edwards
Christine Egan
Lisa Egan
Martin J. Egan, Jr.
Michael Egan
Samantha Martin Egan
Carole Eggert
Lisa Caren Ehrlich
John Ernst Eichler
Eric Adam Eisenberg
Daphne Ferlinda Elder
Michael J. Elferis
Mark Joseph Ellis
Valerie Silver Ellis
Albert Alfy William Elmarry
Edgar Hendricks Emery, Jr.
Doris Suk-Yuen Eng
Christopher Epps
Ulf Ramm Ericson
Erwin L. Erker
William John Erwin
Jose Espinal
Fanny Espinoza
Bridget Ann Esposito
Francis Esposito
Michael Esposito
William Esposito
Ruben Esquilin, Jr.
Sadie Ette
Barbara G. Etzold
Eric Brian Evans
Robert Evans
Meredith Emily June Ewart
Catherine K. Fagan
Patricia Mary Fagan
Keith George Fairben
Sandra Fajardo-Smith
William F. Fallon
William Lawrence Fallon, Jr.
Anthony J. Fallone, Jr.
Dolores Brigitte Fanelli
John Joseph Fanning
Kathleen Anne Faragher
Thomas Farino
Nancy Carole Farley
Elizabeth Ann Farmer
Douglas Jon Farnum
John G. Farrell
John W. Farrell
Terrence Patrick Farrell
Joseph D. Farrelly
Thomas Patrick Farrelly
Syed Abdul Fatha
Christopher Edward Faughnan
Wendy R. Faulkner
Shannon Marie Fava
Bernard D. Favuzza
Robert Fazio, Jr.
Ronald Carl Fazio
William Feehan
Francis Jude Feely
Garth Erin Feeney
Sean B. Fegan
Lee S. Fehling
Peter Adam Feidelberg
Alan D. Feinberg
Rosa Maria Feliciano
Edward Thomas Fergus, Jr.
George Ferguson
Henry Fernandez
Judy Hazel Fernandez
Julio Fernandez
Elisa Giselle Ferraina
Anne Marie Sallerin Ferreira
Robert John Ferris
David Francis Ferrugio
Louis V. Fersini
Michael David Ferugio
Bradley James Fetchet
Jennifer Louise Fialko
Kristen Nicole Fiedel
Samuel Fields
Michael Bradley Finnegan
Timothy J. Finnerty
Michael Curtis Fiore
Stephen S R Fiorelli, Sr.
Paul M. Fiori
John B. Fiorito
John R. Fischer
Andrew Fisher
Bennett Lawson Fisher
John Roger Fisher
Thomas J. Fisher
Lucy A. Fishman
Ryan D. Fitzgerald
Thomas James Fitzpatrick
Richard P. Fitzsimons
Salvatore Fiumefreddo
Christina Donovan Flannery
Eileen Flecha
Andre G. Fletcher
Carl M. Flickinger
John Joseph Florio
Joseph Walken Flounders
David Fodor
Michael N. Fodor
Stephen Mark Fogel
Thomas Foley
David J. Fontana
Chih Min Foo
Godwin Forde
Donald A. Foreman
Christopher Hugh Forsythe
Claudia Alicia Foster
Noel John Foster
Ana Fosteris
Robert Joseph Foti
Jeffrey Fox
Virginia Fox
Pauline Francis
Virgin Francis
Gary Jay Frank
Morton H. Frank
Peter Christopher Frank
Richard K. Fraser
Kevin J. Frawley
Clyde Frazier, Jr.
Lillian Inez Frederick
Andrew Fredricks
Tamitha Freeman
Brett Owen Freiman
Peter L. Freund
Arlene Eva Fried
Alan Wayne Friedlander
Andrew Keith Friedman
Gregg J. Froehner
Peter Christian Fry
Clement A. Fumando
Steven Elliot Furman
Paul Furmato
Fredric Neal Gabler
Richard Samuel Federick Gabrielle
James Andrew Gadiel
Pamela Lee Gaff
Ervin Vincent Gailliard
Deanna Lynn Galante
Grace Catherine Galante
Anthony Edward Gallagher
Daniel James Gallagher
John Patrick Gallagher
Lourdes Galletti
Cono E. Gallo
Vincenzo Gallucci
Thomas E. Galvin
Giovanna Galletta Gambale
Thomas Gambino, Jr.
Giann Franco Gamboa
Peter Ganci
Ladkat K. Ganesh
Claude Michael Gann
Osseni Garba
Charles William Garbarini
Ceasar Garcia

David Garcia
Juan Garcia
Marlyn Del Carmen Garcia
Christopher S. Gardner
Douglas Benjamin Gardner
Harvey J. Gardner III
Jeffrey Brian Gardner
Thomas Gardner
William Arthur Gardner
Francesco Garfi
Rocco Nino Gargano
James M. Gartenberg
Matthew David Garvey
Bruce Gary
Boyd Alan Gatton
Donald Richard Gavagan, Jr.
Terence D. Gazzani
Gary Geidel
Paul Hamilton Geier
Julie M. Geis
Peter G. Gelinas
Steven Paul Geller
Howard G. Gelling
Peter Victor Genco, Jr.
Steven Gregory Genovese
Alayne Gentul
Edward F. Geraghty
Suzanne Geraty
Ralph Gerhardt
Robert Gerlich
Denis P. Germain
Marina Romanovna Gertsberg
Susan M. Getzendanner
James G. Geyer
Joseph M. Giaccone
Vincent Francis Giammona
Debra Lynn Gibbon
James Andrew Giberson
Craig Neil Gibson
Ronnie E. Gies
Laura A. Giglio
Andrew Clive Gilbert
Timothy Paul Gilbert
Paul Stuart Gilbey
Paul John Gill
Mark Y. Gilles
Evan Gillette
Ronald Lawrence Gilligan
Rodney C. Gillis
Laura Gilly
John F. Ginley
Donna Marie Giordano
Jeffrey John Giordano
John Giordano
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Thomas Barnes Reinig
Frank Bennett Reisman
Joshua Scott Reiss
Karen Renda
John Armand Reo
Richard Cyril Rescorla
John Thomas Resta
Luis Clodoaldo Revilla
Eduvigis Reyes, Jr.
Bruce Albert Reynolds
John Frederick Rhodes
Francis Saverio Riccardelli
Rudolph N. Riccio
Ann Marie Riccoboni
David H. Rice
Eileen Mary Rice
Kenneth Frederick Rice III
Vernon Allan Richard
Claude Daniel Richards
Gregory David Richards
Michael Richards
Venesha Orintia Richards
James C. Riches
Alan Jay Richman
John M. Rigo
Theresa Risco

Rose Mary Riso
Moises N. Rivas
Joseph Rivelli
Carmen Alicia Rivera
Isaias Rivera
Juan William Rivera
Linda Ivelisse Rivera
David E. Rivers
Joseph R. Riverso
Paul V. Rizza
John Frank Rizzo
Stephen Louis Roach
Joseph Roberto
Leo Arthur Roberts
Michael Roberts
Michael Edward Roberts
Donald Walter Robertson, Jr.
Catherina Robinson
Jeffery Robinson
Michell Lee Jean Robotham
Donald A. Robson
Antonio A. Rocha
Raymond James Rocha
Laura Rockefeller
John Rodak
Antonio J. Rodrigues
Anthony Rodriguez
Carmen Milagros Rodriguez
Gregory Ernesto Rodriguez
Marsha A. Rodriguez
Mayra Valdes Rodriguez
Richard Rodriguez
David Bartolo Rodriguez-Vargas
Matthew Rogan
Karlie Barbara Rogers
Scott Williams Rohner
Keith Roma
Joseph M. Romagnolo
Efrain Romero, Sr.
Elvin Romero
Juan Romero
Orozco James A. Romito
Sean Paul Rooney
Eric Thomas Ropiteau
Aida Rosario
Angela Rosario
Wendy Alice Rosario Wakeford
Mark Rosen
Brooke David Rosenbaum
Linda Rosenbaum
Sheryl Lynn Rosenbaum
Lloyd Daniel Rosenberg
Mark Louis Rosenberg
Andrew Ira Rosenblum
Joshua M. Rosenblum
Joshua Alan Rosenthal
Richard David Rosenthal
Daniel Rosetti
Norman S. Rossinow
Nicholas P. Rossomando
Michael Craig Rothberg
Donna Marie Rothenberg
Nicholas Rowe
Timothy Alan Roy, Sr.
Paul G. Ruback
Ronald J. Ruben
Joanne Rubino
David M. Ruddle
Bart Joseph Ruggiere
Susan A. Ruggiero
Adam Keith Ruhalter
Gilbert Ruiz
Obdulio Ruiz Diaz
Stephen P. Russell
Steven Harris Russin
Michael Thomas Russo, Sr.
Wayne Alan Russo
Edward Ryan
John Joseph Ryan, Jr.
Jonathan Stephan Ryan
Matthew Lancelot Ryan
Tatiana Ryjova
Christina Sunga Ryook
Thierry Saada
Jason Elazar Sabbag
Thomas E. Sabella
Scott Saber
Joseph Francis Sacerdote
Neeraha Sadaranghgani
Mohammad Ali Sadeque
Francis John Sadocha
Jude Safi
Brock Joel Safronoff
Edward Saiya
John Patrick Salamone
Hernando Salas
Juan G. Salas
Esmerlin Antonio Salcedo
John Salvatore Salerno, Jr.
Richard L. Salinardi, Jr.
Wayne John Saloman
Nolbert Salomon
Catherine Patricia Salter
Frank Salvaterra
Paul Richard Salvio
Samuel Robert Salvo, Jr.
Rena Sam-Dinnoo
Carlos Alberto Samaniego
James Kenneth Samuel, Jr.
Michael San Phillip
Sylvia San Pio
Hugo M. Sanay
Erick Sanchez
Jacquelyn Patrice Sanchez
Eric M. Sand
Stacey Leigh Sanders
Herman S. Sandler
James Sands, Jr.
Ayleen J. Santiago
Kirsten Santiago
Maria Theresa Santillan
Susan Gayle Santo
Christopher Santora
John A. Santore
Mario L. Santoro
Rafael Humberto Santos
Rufino Conrado Flores Santos Iii
Jorge Octavio Santos Anaya
Kalyan Sarkar
Chapelle R. Sarker
Paul F. Sarle
Deepika Kumar Sattaluri
Gregory Thomas Saucedo
Susan M. Sauer
Anthony Savas
Vladimir Savinkin
Jackie Sayegh
John Michael Sbarbaro
Robert L. Scandole, Jr.
Michelle Scarpitta
Dennis Scauso
John Albert Schardt
John G. Scharf
Frederick Claude Scheffold, Jr.
Angela Susan Scheinberg
Scott Mitchell Schertzer
Sean Schielke
Steven Francis Schlag
Jon Schlissel
Karen Helene Schmidt
Ian Schneider
Thomas G. Schoales
Frank G. Schott, Jr.
Gerard Patrick Schrang
Jeffrey H. Schreier
John T. Schroeder
Susan Lee Schuler
Edward William Schunk
Mark E. Schurmeier
Clarin Shellie Schwartz
John Burkhart Schwartz
Mark Schwartz
Adriane Victoria Scibetta
Raphael Scorca
Randolph Scott
Sheila Scott
Christopher Jay Scudder
Arthur Warren Scullin
Michael Herman Seaman
Margaret M. Seeliger
Anthony Segarra
Carlos Segarra
Jason Sekzer
Matthew Carmen Sellitto
Howard Selwyn
Larry John Senko
Arturo Angelo Sereno
Frankie Serrano
Alena Sesinova
Adele Christine Sessa
Sita Nermalla Sewnarine
Karen Lynn Seymour
Davis Sezna
Thomas Joseph Sgroi
Jayesh S. Shah
Khalid M. Shahid
Mohammed Shajahan
Gary Shamay
Earl Richard Shanahan
Neil Shastri
Kathryn Anne Shatzoff
Barbara A. Shaw
Jeffrey James Shaw
Robert John Shay, Jr.
Daniel James Shea
Joseph Patrick Shea
Linda Sheehan
Hagay Shefi
John Anthony Sherry
Atsushi Shiratori
Thomas Joseph Shubert
Mark Shulman
See Wong Shum
Allan Abraham Shwartzstein
Johanna Sigmund
Dianne T. Signer
Gregory Sikorsky
Stephen Gerard Siller
David Silver
Craig A. Silverstein
Nasima Hameed Simjee
Bruce Edward Simmons
Arthur Simon
Kenneth Alan Simon
Michael J. Simon
Paul Joseph Simon
Marianne Teresa Simone
Barry Simowitz
Jeff Lyal Simpson
Khamladai Singh
Kulwant Singh
Roshan Ramesh Singh
Thomas E. Sinton III
Peter A. Siracuse
Muriel Fay Siskopoulos
Joseph Michael Sisolak
John P. Skala
Francis Joseph Skidmore, Jr.
Toyena Skinner
Paul A. Skrzypek
Christopher Paul Slattery
Vincent Robert Slavin
Robert F. Sliwak
Paul K. Sloan
Stanley S. Smagala, Jr.
Wendy L. Small
Catherine Smith
Daniel Laurence Smith
George Eric Smith
James Gregory Smith
Jeffrey R. Smith
Joyce Patricia Smith
Karl T. Smith
Keisha Smith
Kevin Joseph Smith
Leon Smith, Jr.
Moira Ann Smith
Rosemary A. Smith
Bonnie Jeanne Smithwick
Rochelle Monique Snell
Leonard J. Snyder, Jr.
Astrid Elizabeth Sohan
Sushil S. Solanki
Ruben Solares
Naomi Leah Solomon
Daniel W. Song
Michael Charles Sorresse
Fabian Soto
Timothy Patrick Soulas
Gregory Spagnoletti
Donald F. Spampinato, Jr.
Thomas Sparacio
John Anthony Spataro
Robert W. Spear, Jr.
Maynard S. Spence, Jr.
George Edward Spencer III
Robert Andrew Spencer
Mary Rubina Sperando
Tina Spicer
Frank Spinelli
William E. Spitz
Joseph Spor, Jr.
Klaus Johannes Sprockamp
Saranya Srinuan
Fitzroy St. Rose
Michael F. Stabile
Lawrence T. Stack
Timothy M. Stackpole
Richard James Stadelberger
Eric Stahlman
Gregory Stajk
Alexandru Liviu Stan
Corina Stan
Mary Domenica Stanley
Anthony Starita
Jeffrey Stark
Derek James Statkevicus
Craig William Staub
William V. Steckman
Eric Thomas Steen
William R. Steiner
Alexander Steinman
Andrew Stergiopoulos
Andrew Stern
Martha Stevens
Michael James Stewart
Richard H. Stewart, Jr.
Sanford M. Stoller
Lonny Jay Stone
Jimmy Nevill Storey
Timothy Stout
Thomas Strada
James J. Straine, Jr.
Edward W. Straub
George J. Strauch, Jr.
Edward T. Strauss
Steven R. Strauss
Steven F. Strobert
Walwyn W. Stuart, Jr.
Benjamin Suarez
David Scott Suarez
Ramon Suarez
Yoichi Sugiyama
William Christopher Sugra
Daniel Suhr
David Marc Sullins
Christopher P. Sullivan
Patrick Sullivan
Thomas Sullivan
Hilario Soriano Sumaya, Jr.
James Joseph Suozzo
Colleen Supinski
Robert Sutcliffe
Seline Sutter
Claudia Suzette Sutton
John Francis Swaine
Kristine M. Swearson
Brian Edward Sweeney
Kenneth J. Swenson
Thomas Swift
Derek Ogilvie Sword
Kevin Thomas Szocik
Gina Sztejnberg
Norbert P. Szurkowski
Harry Taback
Joann Tabeek
Norma C. Taddei
Michael Taddonio
Keiichiro Takahashi
Keiji Takahashi
Phyllis Gail Talbot
Robert Talhami
Sean Patrick Tallon
Paul Talty
Maurita Tam
Rachel Tamares
Hector Tamayo
Michael Andrew Tamuccio
Kenichiro Tanaka
Rhondelle Cheri Tankard
Michael Anthony Tanner
Dennis Gerard Taormina, Jr.
Kenneth Joseph Tarantino
Allan Tarasiewicz
Ronald Tartaro
Darryl Anthony Taylor
Donnie Brooks Taylor
Lorisa Ceylon Taylor
Michael Morgan Taylor
Paul A. Tegtmeier
Yeshauant Tembe
Anthony Tempesta
Dorothy Pearl Temple
Stanley Temple
David Tengelin
Brian John Terrenzi
Lisa M. Terry
Shell Tester
Goumatie T. Thackurdeen
Sumati Thakur
Harshad Sham Thatte
Thomas F. Theurkauf, Jr.
Lesley Anne Thomas
Brian Thomas Thompson
Clive Thompson
Glenn Thompson
Nigel Bruce Thompson
Perry A. Thompson
Vanavah Alexei Thompson
William H. Thompson
Eric Raymond Thorpe
Nichola Angela Thorpe
Sal Edward Tieri, Jr.
John p Tierney
Mary Ellen Tiesi
William R. Tieste
Kenneth Francis Tietjen
Stephen Edward Tighe
Scott Charles Timmes
Michael E. Tinley
Jennifer M. Tino
Robert Frank Tipaldi
John James Tipping II
David Tirado
Hector Luis Tirado, Jr.
Michelle Lee Titolo
John J. Tobin
Richard Todisco
Vladimir Tomasevic
Stephen Kevin Tompsett
Thomas Tong
Doris Torres
Luis Eduardo Torres
Amy Elizabeth Toyen
Christopher Michael Traina
Daniel Patrick Trant
Abdoul Karim Traore
Glenn J. Travers
Walter Philip Travers
Felicia Y. Traylor-Bass
Lisa L. Trerotola
Karamo Trerra
Michael Angel Trinidad
Francis Joseph Trombino
Gregory James Trost
William P. Tselepis
Zhanetta Valentinovna Tsoy
Michael Tucker
Lance Richard Tumulty
Ching Ping Tung
Simon James Turner
Donald Joseph Tuzio
Robert T. Twomey
Jennifer Tzemis
John G. Ueltzhoeffer
Tyler V. Ugolyn
Michael A. Uliano
Jonathan J. Uman
Anil Shivhari Umarkar
Allen V. Upton
Diane Marie Urban
John Damien Vaccacio
Bradley Hodges Vadas
Renuta Vaidea
William Valcarcel
Felix Antonio Vale
Ivan Vale
Benito Valentin
Santos Valentin, Jr.
Carlton Francis Valvo II
Erica H. Van Acker
Kenneth W. Van Auken
Richard B. Van Hine
Daniel M. Van Laere
Edward Raymond Vanacore
Jon C. Vandevander
Barrett Vanvelzer, 4
Edward Vanvelzer
Paul Herman Vanvelzer
Frederick Thomas Varacchi
Gopalakrishnan Varadhan
David Vargas
Scott C. Vasel
Azael Ismael Vasquez
Arcangel Vazquez
Santos Vazquez
Peter Anthony Vega
Sankara S. Velamuri
Jorge Velazquez
Lawrence G. Veling
Anthony Mark Ventura
David Vera
Loretta Ann Vero
Christopher James Vialonga
Matthew Gilbert Vianna
Robert Anthony Vicario
Celeste Torres Victoria
Joanna Vidal
John T. Vigiano II
Joseph Vincent Vigiano
Frank J. Vignola, Jr.
Joseph Barry Vilardo
Sergio Villanueva
Chantal Vincelli
Melissa Vincent
Francine Ann Virgilio
Lawrence Virgilio
Joseph Gerard Visciano
Joshua S. Vitale
Maria Percoco Vola
Lynette D. Vosges
Garo H. Voskerijian
Alfred Vukosa
Gregory Kamal Bruno Wachtler
Gabriela Waisman
Courtney Wainsworth Walcott
Victor Wald
Benjamin James Walker
Glen Wall
Mitchel Scott Wallace
Peter Guyder Wallace
Robert Francis Wallace
Roy Michael Wallace
Jeanmarie Wallendorf
Matthew Blake Wallens
John Wallice, Jr.
Barbara P. Walsh
James Henry Walsh
Jeffrey P. Walz
Ching Wang
Weibin Wang
Michael Warchola
Stephen Gordon Ward
James Arthur Waring
Brian G. Warner
Derrick Washington
Charles Waters
James Thomas Waters, Jr.
Patrick J. Waters
Kenneth Thomas Watson
Michael Henry Waye
Todd Christopher Weaver
Walter Edward Weaver
Nathaniel Webb
Dinah Webster
Joanne Flora Weil
Michael T. Weinberg
Steven Weinberg
Scott Jeffrey Weingard
Steven George Weinstein
Simon Weiser
David M. Weiss
David Thomas Weiss
Vincent Michael Wells
Timothy Matthew Welty
Christian Hans Rudolf Wemmers
Ssu-Hui Wen
Oleh D. Wengerchuk
Peter M. West
Whitfield West, Jr.
Meredith Lynn Whalen
Eugene Whelan
Adam S. White
Edward James White III
James Patrick White
John Sylvester White
Kenneth Wilburn White, Jr.
Leonard Anthony White
Malissa Y. White
Wayne White
Leanne Marie Whiteside
Mark P. Whitford
Michael T. Wholey
Mary Catherine Wieman
Jeffrey David Wiener
Wilham J. Wik
Alison Marie Wildman
Glenn E. Wilkenson
John C. Willett
Brian Patrick Williams
Crossley Richard Williams, Jr.
David J. Williams
Deborah Lynn Williams
Kevin Michael Williams
Louie Anthony Williams
Louis Calvin Williams III
John P. Williamson
Donna Ann Wilson
William Wilson
David Harold Winton
Glenn J. Winuk
Thomas Francis Wise
Alan L. Wisniewski
Frank Thomas Wisniewski
David Wiswall
Sigrid Wiswe
Michael Wittenstein
Christopher W. Wodenshek
Martin P. Wohlforth
Katherine Susan Wolf
Jennifer Yen Wong
Siu Cheung Wong
Yin Ping Wong
Yuk Ping Wong
Brent James Woodall
James John Woods
Patrick J. Woods
Richard Herron Woodwell
David Terence Wooley
John Bentley Works
Martin Michael Wortley
Rodney James Wotton
William Wren
John Wayne Wright
Neil Robin Wright
Sandra Lee Wright
Jupiter Yambem
Suresh Yanamadala
Matthew David Yarnell
Myrna Yaskulka
Shakila Yasmin
Olabisi Shadie Layeni Yee
William Yemele
Edward P. York
Kevin Patrick York
Raymond R. York
Suzanne Youmans
Barrington Young
Jacqueline Young
Elkin Yuen
Joseph C. Zaccoli
Adel Agayby Zakhary
Arkady Zaltsman
Edwin J. Zambrana, Jr.
Robert Alan Zampieri
Mark Zangrilli
Ira Zaslow
Kenneth Albert Zelman
Abraham J. Zelmanowitz
Martin Morales Zempoaltecatl
Zhe Zeng
Marc Scott Zeplin
Jie Yao Justin Zhao
Ivelin Ziminski
Michael Joseph Zinzi
Charles A. Zion
Julie Lynne Zipper
Salvatore Zisa
Prokopios Paul Zois
Joseph J. Zuccala
Andrew S. Zucker
Igor Zukelman


American Airlines Flight 11
Anna Allison
David Lawrence Angell
Lynn Edwards Angell
Seima Aoyama
Barbara Jean Arestegui
Myra Joy Aronson
Christine Barbuto
Carolyn Beug
Kelly Ann Booms
Carol Marie Bouchard
Robin Lynne Kaplan
Neilie Anne Heffernan Casey
Jeffrey Dwayne Collman
Jeffrey W. Coombs
Tara Kathleen Creamer
Thelma Cuccinello
Patrick Currivan
Brian Paul Dale
David Dimeglio
Donald Americo Ditullio
Alberto Dominguez
Paige Marie Farley-Hackel
Alexander Milan Filipov
Carol Ann Flyzik
Paul J. Friedman
Karleton D.B. Fyfe
Peter Alan Gay
Linda M. George
Edmund Glazer
Lisa Reinhart Gordenstein
Andrew Peter Charles Curry Green
Peter Paul Hashem
Robert Jay Hayes
Edward R. Hennessy, Jr.
John A. Hofer
Cora Hidalgo Holland
John Nicholas Humber, Jr.
Waleed Joseph Iskandar
John Charles Jenkins
Charles Edward Jones
Barbara A. Keating
David P. Kovalcin
Judith Camilla Larocque
Natalie Janis Lasden
Daniel John Lee
Daniel M. Lewin
Sara Elizabeth Low
Susan A. Mackay
Karen Ann Martin
Thomas F. McGuinness, Jr.
Christopher D. Mello
Jeffrey Peter Mladenik
Carlos Alberto Montoya
Antonio Jesus Montoya Valdes
Laura Lee Morabito
Mildred Naiman
Laurie Ann Neira
Renee Lucille Newell
Kathleen Ann Nicosia
Jacqueline June Norton
Robert Grant Norton
John Ogonowski
Betty Ann Ong
Jane M. Orth
Thomas Nicholas Pecorelli
Berinthia B. Perkins
Sonia M. Puopolo
David E. Retik
Jean Destrehan Roger
Philip Martin Rosenzweig
Richard Barry Ross
Jessica Leigh Sachs
Rahma Salie
Heather Lee Smith
Dianne Bullis Snyder
Douglas Joel Stone
Xavier Suarez
Madeline Amy Sweeney
Michael Theodoridis
James Anthony Trentini
Mary Barbara Trentini
Pendyala Vamsikrishna
Mary Alice Wahlstrom
Kenneth Waldie
John Joseph Wenckus
Candace Lee Williams
Christopher Rudolph Zarba, Jr.

List of Victims on United Airlines Flight 175
Alona Abraham
Garnet Edward Bailey
Mark Lawrence Bavis
Graham Andrew Berkeley
Touri Bolourchi
Klaus Bothe
Daniel Raymond Brandhorst
David Reed Gamboa Brandhorst
John Brett Cahill
Christoffer Mikael Carstanjen
John J. Corcoran III
Dorothy Alma de Araujo
Ana Gloria Pocasangre Debarrera
Robert John Fangman
Lisa Anne Frost
Ronald Gamboa
Lynn Catherine Goodchild
Peter M. Goodrich
Douglas Alan Gowell
Francis Edward Grogan
Carl Max Hammond, Jr.
Christine Lee Hanson
Peter Burton Hanson
Susan Kim Hanson
Gerald Francis Hardacre
Eric Hartono
James Edward Hayden
Herbert Wilson Homer
Michael Robert Horrocks
Robert Adrien Jalbert
Amy N. Jarret
Ralph Kershaw
Heinrich Kimmig
Amy R. King
Brian Kinney
Kathryn L. LaBorie
Robert G. Leblanc
Maclovio Lopez, Jr.
Marianne Macfarlane
Alfred Gilles Marchand
Louis Mariani
Juliana McCourt
Ruth Magdaline McCourt
Wolfgang Peter Menzel
Shawn M. Nassaney
Marie Pappalardo
Patrick J. Quigley IV
Frederick Charles Rimmele III
James Roux
Jesus Sanchez
Victor J. Saracini
Mary Kathleen Shearer
Robert M. Shearer
Jane Louise Simpkin
Brian David Sweeney
Michael C. Tarrou
Alicia N. Titus
Timothy Ray Ward
William Michael Weems

List of Victims at the Pentagon (Not Including Flight 77)
Note: USA - United Stated Army; USN - United States Navy
SPC Craig S. Amundson, USA
YN3 Melissa Rose Barnes, USN
MSG Max J. Beilke, Retired
IT2 Kris Romeo Bishundat, USN
Carrie R. Blagburn
COL Canfield D. Boone, ARNG
Donna M. Bowen
Allen P. Boyle
ET3 Christopher L. Burford, USN
ET3 Daniel M. Caballero, USN
SFC Jose O. Calderon-Olmedo, USA
Angelene C. Carter
Sharon A. Carver
SFC John J. Chada, USA, Retired
Rosa Maria Chapa
Julian T. Cooper
LCDR Eric A. Cranford, USN
Ada M. Davis
CAPT Gerald F. DeConto, USN
LTC Jerry D. Dickerson, USA
IT1 Johnnie Doctor, Jr., USN
CAPT Robert E. Dolan, Jr., USN
CDR William H. Donovan, USN
CDR Patrick Dunn, USN
AG1 Edward T. Earhart, USN
LCDR Robert R. Elseth, USNR
SK3 Jamie L. Fallon, USN
Amelia V. Fields
Gerald P. Fisher
AG2 Matthew M. Flocco, USN
Sandra N. Foster
CAPT Lawrence D. Getzfred, USN
Cortez Ghee
Brenda C. Gibson
COL Ronald F. Golinski, USA, Retired
Diane Hale-McKinzy
Carolyn B. Halmon
Sheila M.S. Hein
ET1 Ronald J. Hemenway, USN
MAJ Wallace Cole Hogan, Jr., USA
SSG Jimmie I. Holley, USA, Retired
Angela M. Houtz
Brady Kay Howell
Peggie M. Hurt
LTC Stephen N. Hyland, Jr., USA
Lt Col Robert J. Hymel, USAF, Retired
SGM Lacey B. Ivory, USA
LTC Dennis M. Johnson, USA
Judith L. Jones
Brenda Kegler
LT Michael S. Lamana, USN
David W. Laychak
Samantha L. Lightbourn-Allen
MAJ Stephen V. Long, USA
James T. Lynch, Jr.
Terence M. Lynch
OS2 Nehamon Lyons IV, USN
Shelley A. Marshall
Teresa M. Martin
Ada L. Mason-Acker
LTC Dean E. Mattson, USA
LTG Timothy J. Maude, USA
Robert J. Maxwell
Molly L. McKenzie
Patricia E. Mickley
MAJ Ronald D. Milam, USA
Gerard P. Moran, Jr.
Odessa V. Morris
ET1 Brian A. Moss, USN
Teddington H. Moy
LCDR Patrick J. Murphy, USNR
Khang Ngoc Nguyen
DM2 Michael A. Noeth, USN
Ruben S. Ornedo
Diana B. Padro
LT Jonas M. Panik, USNR
MAJ Clifford L. Patterson, Jr., USA
LT Darin H. Pontell, USNR
Scott Powell
CAPT Jack D. Punches, USN, Retired
AW1 Joseph J. Pycior, Jr., USN
Deborah A. Ramsaur
Rhonda Sue Rasmussen
IT1 Marsha D. Ratchford, USN
Martha M. Reszke
Cecelia E. (Lawson) Richard
Edward V. Rowenhorst
Judy Rowlett
SGM Robert E. Russell, USA, Retired
CW4 William R. Ruth, ARNG
Charles E. Sabin, Sr.
Marjorie C. Salamone
COL David M. Scales, USA
CDR Robert A. Schlegel, USN
Janice M. Scott
LTC Michael L. Selves, USA, Retired
Marian H. Serva
CDR Dan F. Shanower, USN
Antionette M. Sherman
Diane M. Simmons
Cheryle D. Sincock
ITC Gregg H. Smallwood, USN
LTC Gary F. Smith, USA, Retired
Patricia J. Statz
Edna L. Stephens
SGM Larry L. Strickland, USA
LTC Kip P. Taylor, USA
Sandra C. Taylor
LTC Karl W. Teepe, USA, Retired
SGT Tamara C. Thurman, USA
LCDR Otis V. Tolbert, USN
SSG Willie Q. Troy, USA, Retired
LCDR Ronald J. Vauk, USNR
LTC Karen J. Wagner, USA
Meta L. (Fuller) Waller
SPC Chin Sun Pak Wells, USA
SSG Maudlyn A. White, USA
Sandra L. White
Ernest M. Willcher
LCDR David L. Williams, USN
MAJ Dwayne Williams, USA
RMC Marvin Roger Woods, USN, Retired
IT2 Kevin W. Yokum, USN
ITC Donald M. Young, USN
Edmond G. Young, Jr.
Lisa L. Young

List of Victims on American Airlines Flight 77
Paul W. Ambrose
Yeneneh Betru
Mary Jane Booth
Bernard C. Brown, II
CAPT Charles F. Burlingame III, USNR, Retired
Suzanne M. Calley
William E. Caswell
David M. Charlebois
Sarah M. Clark
Asia S. Cottom
James D. Debeuneure
Rodney Dickens
Eddie A. Dillard
LCDR Charles A. Droz III, USN, Retired
Barbara G. Edwards
Charles S. Falkenberg
Dana Falkenberg
Zoe Falkenberg
J. Joseph Ferguson
Darlene E. Flagg
RADM Wilson F. Flagg, USNR, Retired
1stLt Richard P. Gabriel, USMC, Retired
Ian J. Gray
Stanley R. Hall
Michele M. Heidenberger
Bryan C. Jack
Steven D. Jacoby
Ann C. Judge
Chandler R. Keller
Yvonne E. Kennedy
Norma Cruz Khan
Karen Ann Kincaid
Dong Chul Lee
Jennifer Lewis
Kenneth E. Lewis
Renee A. May
Dora Marie Menchaca
Christopher C. Newton
Barbara K. Olson
Ruben S. Ornedo
Robert Penninger
Robert R. Ploger III
Zandra F. Ploger
Lisa J. Raines
Todd H. Reuben
John P. Sammartino
George W. Simmons
Donald D. Simmons
Mari-Rae Sopper
Robert Speisman
Norma Lang Steuerle
Hilda E. Taylor
Leonard E. Taylor
Sandra D. Teague
Leslie A. Whittington
CAPT John D. Yamnicky, Sr., USN, Retired
Vicki Yancey
Shuyin Yang
Yuguag Zheng

List of Victims on United Airlines Flight 93
Christian Adams
Lorraine G. Bay
Todd Beamer
Alan Beaven
Mark K. Bingham
Deora Frances Bodley
Sandra W. Bradshaw
Marion Britton
Thomas E. Burnett Jr.
William Cashman
Georgine Rose Corrigan
Patricia Cushing
Jason Dahl
Joseph Deluca
Patrick Driscoll
Edward Porter Felt
Jane C. Folger
Colleen Fraser
Andrew Garcia
Jeremy Glick
Lauren Grandcolas
Wanda A. Green
Donald F. Greene
Linda Gronlund
Richard Guadagno
Leroy Homer, Jr.
Toshiya Kuge
CeeCee Lyles
Hilda Marcin
Waleska Martinez
Nicole Miller
Louis J. Nacke, II
Donald Arthur Peterson
Jean Hoadley Peterson
Mark Rothenberg
Christine Snyder
John Talignani
Honor Elizabeth Wainio
Deborah Ann Jacobs Welsh
Kristin Gould White