"Get comfortable with being uncomfortable!" ~ Jillian MichaelsWhy pushups? Pushups are a very basic body weight exercise. They build strength in your core, forearms, wrists, upper arms, shoulders and chest. Pushups are also proven to increase your metabolism, and boost your confidence. Plus they give you an effective workout in very little time.
"I believe that every human has a finite amount of heartbeats. I don't intend to waste any of mine running around doing exercises." ~ Neil ArmstrongCheck out this Bloom to Fit video demonstrating 48 pushup variations:
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." ~ Mother Teresa
Carpe diem! Start your own streak today!
Get going and let me know how you do.